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Welcome

All His N Hers Thrives on empowering individuals of ALL fitness levels.  We believe in taking a practical approach to total fitness, by offering tactful guidance to improve both physical and mental health.

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online appointment - by BookFresh

      All His N Hers in Action

If you are looking to schedule a free  
fitness demo or consultation contact 
Coach Mj at (954) 399-1623.

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Live Fit Tips

• ALL things in moderation...
• Eat to live, don't live to eat...
  
• Listen to your body, not to silly sayings of the past, like "No pain, no gain."
  

Meals Fit 4 ALL

      BreakFast:

• Turkey Sausage
  
• Wheat Toast
  
• Scrambled Egg White
  
• Choice of Fruit
  

Click for more details.