All His N Hers WORK OUTS
New to working out alone?
Not sure where to start?
Not ready for a private trainer?
Or just want more of a variety?
Try our outstanding work outs! From beginner to athletes can truly benefit from our detailed routines that include: routines, pictures, exercise descriptions, tips, videos, and more.
All work outs are delivered to you by email daily and viewable on the web. Text message delivery is optional. Click on the images below for details and purchases.
Not sure where to start?
Not ready for a private trainer?
Or just want more of a variety?
Try our outstanding work outs! From beginner to athletes can truly benefit from our detailed routines that include: routines, pictures, exercise descriptions, tips, videos, and more.
All work outs are delivered to you by email daily and viewable on the web. Text message delivery is optional. Click on the images below for details and purchases.
$14.97
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Beginner 8 Week PlanThis 8 weeks will introduce you to basic principles of cardio and resistance training to get you in better shape and better overall health. You will begin to gain a better understanding of resistance movements and be more in tune with your muscle functions.
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